Recovery Concepts

NAMI Connection Facilitator

Submitted by Anonymous on Tue, 03/16/2010 - 11:36am.
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     In December of 2009 I became a NAMI Connection Facilitator.  I did so because NAMI Connection is a wonderful and beneficial program for those who live with mental illness.  It is non-judgmental, helps build self confidence, sets realistic goals, establishes support systems and offers tools and knowledge to help prevent relapse.

 

What is LIHEAP?

Submitted by Anonymous on Mon, 02/22/2010 - 2:57pm.
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Description: 
LIHEAP

 

Low Income Home Energy Assistance Program (LIHEAP) helps pay the winter heating bills or summer cooling bills of low income and elderly people.

If you are seeking help, you can call the National Energy Assistance Referral (NEAR) Project toll free at 1-888-674-6327 or you can contact the Philadelphia Electric Company.

10 Fundamental Concepts of Recovery

Submitted by Anonymous on Thu, 12/10/2009 - 3:50pm.
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The 10 Fundamental Components of Recovery

10 Ways to Sleep Better

Submitted by Joe Windish on Wed, 05/27/2009 - 12:33pm.
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1. Go to sleep and wake up at the same time each day.

            Keeping a regular sleep schedule, even on weekends, helps to develop a slee-wake rhythm that encourages better sleep.

 

2. Create a comfortable sleep environment.

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