Keep your distance! If someone has a cold or flu, give him or her space! Viruses spread through airborne transmission or personal contact.

What To Do When You Are Depressed

These are some simple ways to help yourself alleviate symptoms while you’re
waiting for others help or trying to keep things on an even keel. They may not
solve the underlying problem, but they will provide relief.

Get help while you still can: the longer you wait, the harder it gets. Depression is very dangerous medications may take from four to six weeks to work.

Use cognitive therapy techniques to get out of negative thought patterns read self help books.

Factsheet: Tips for People Living with Mental Illnesses in Uncertain Times