Lansdale Clubhouse Recovery Corner

Wellness Tips

Spring into Wellness

Pleasant weather is here and it’s time to get up and get out of the house for some exercise. This doesn’t mean you have to join a gym or take part in a complicated work out to get good exercise. Walking is the simplest, cheapest and easiest form of exercise.

Success Profile

Wellness…Progress….and….Success in WRAP Maintenance Group

Wellness…Progress….and….Success in WRAP Maintenance Group The last WRAP Maintenance Group was geared towards discussing our progress in recovery. Each of the group members talked about how far they have come in the last year, and they decided to share their experiences.

 Amy T. - “In the past year, I have begun to think more about myself and speak up for myself. I also want to be more healthy and fit”.